Caroline Fraser 500m row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 176 |
December 05, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 38 | 107 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 41 | 96 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 46 | 109 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 31 | 110 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 36 | 111 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 39 | 110 |
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Workout Graph
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