Caroline Fraser v100m/0:35r...5 row
500m
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
137
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 609m |
| Overall Time | 4:39.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 47 |
| Stroke Count | 87 |
| Drag Factor | 109 |
December 10, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 47 | 137 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 48 | 125 | |
| r: 0:35 | 21m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | 136 | |
| r: 0:35 | 23m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | 141 | |
| r: 0:35 | 23m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 49 | 142 | |
| r: 0:35 | 21m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | 141 | |
| r: 0:35 | 21m | ||||||
| r109m |
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Workout Graph
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