Caroline Fraser 500m row
500m
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 114 |
December 10, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 33 | 117 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 | 116 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 35 | 117 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 31 | 120 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 36 | 117 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 36 | 116 |
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Workout Graph
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