Caroline Fraser 3000m row
3,000m
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 196 |
December 10, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000m | 2:24.4 | 116 | 700 | 31 | 132 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 34 | 126 |
| 2:54.2 | 1,200m | 2:25.1 | 114 | 693 | 32 | 131 |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 32 | 131 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 29 | 136 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 32 | 136 |
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Workout Graph
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