Caroline Fraser 8000m row
8,000m
Meters
38:13.4
Time
2:23.3
Pace
450
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 1380 |
| Drag Factor | 181 |
December 12, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.4 | 8,000m | 2:23.3 | 119 | 709 | 36 | 145 |
| 7:45.0 | 1,600m | 2:25.3 | 114 | 692 | 34 | 144 |
| 7:26.2 | 3,200m | 2:19.4 | 129 | 744 | 35 | 151 |
| 7:26.8 | 4,800m | 2:19.6 | 129 | 742 | 37 | 162 |
| 7:37.8 | 6,400m | 2:23.0 | 120 | 711 | 34 | 146 |
| 7:57.7 | 8,000m | 2:29.2 | 105 | 662 | 40 | 124 |
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Workout Graph
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