Caroline Fraser 8000m row
8,000
Meters
38:13.4
Time
2:23.3
Pace
450
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 1380 |
| Drag Factor | 181 |
December 12, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.4 | 8,000 | 2:23.3 | 119 | 706 | 450 | 36 | 145 |
| 7:45.0 | 1,600 | 2:25.3 | 114 | 689 | 89 | 34 | 144 |
| 7:26.2 | 3,200 | 2:19.4 | 129 | 742 | 92 | 35 | 151 |
| 7:26.8 | 4,800 | 2:19.6 | 129 | 741 | 92 | 37 | 162 |
| 7:37.8 | 6,400 | 2:23.0 | 120 | 707 | 90 | 34 | 146 |
| 7:57.7 | 8,000 | 2:29.2 | 105 | 655 | 87 | 40 | 124 |
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Workout Graph
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