Caroline Fraser 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 150 |
December 17, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 28 | 114 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 28 | 105 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 31 | 112 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 27 | 117 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 27 | 118 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 30 | 118 |
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Workout Graph
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