Caroline Fraser v250m/0:40r...12 row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
184
Calories
143
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 160 |
December 17, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 36 | 143 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 36 | 127 | |
| r: 0:40 | 17m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 36 | 118 | |
| r: 0:40 | 19m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 38 | 138 | |
| r: 0:40 | 18m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | 143 | |
| r: 0:40 | 14m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 37 | 149 | |
| r: 0:40 | 18m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 38 | 152 | |
| r: 0:40 | 20m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 40 | 160 | |
| r: 0:40 | 13m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 40 | 157 | |
| r: 0:40 | 18m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 39 | 153 | |
| r: 0:40 | 14m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 39 | 148 | |
| r: 0:40 | 16m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 35 | 140 | |
| r: 0:40 | 19m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 31 | 135 | |
| r: 0:40 | 9m | ||||||
| r195m |
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Workout Graph
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