Caroline Fraser 500m row
500m
Meters
2:52.7
Time
2:52.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 42 |
| Stroke Count | 121 |
| Drag Factor | 170 |
December 17, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 42 | 109 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 41 | 98 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 40 | 101 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 42 | 114 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 41 | 116 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 47 | 116 |
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Workout Graph
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