Caroline Fraser 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 179 |
December 19, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 790 | 295 | 30 | 142 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 33 | 120 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 31 | 141 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 29 | 144 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 27 | 148 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 34 | 157 |
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Workout Graph
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