Caroline Fraser 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 179 |
December 19, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 30 | 142 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 33 | 120 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 | 141 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 29 | 144 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 | 148 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 34 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.