Caroline Fraser 500m row
500m
Meters
3:29.2
Time
3:29.2
Pace
25
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 41 |
| Stroke Count | 143 |
| Drag Factor | 198 |
December 28, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 41 | 105 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 46 | 103 |
| 0:42.1 | 200m | 3:30.5 | 38 | 429 | 41 | 105 |
| 0:42.2 | 300m | 3:31.0 | 37 | 428 | 40 | 108 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 43 | 106 |
| 0:41.3 | 500m | 3:26.5 | 40 | 436 | 36 | 107 |
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Workout Graph
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