Caroline Fraser 500m row
500
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 153 |
December 28, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 25 | 42 | 106 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 41 | 96 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 52 | 106 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 46 | 109 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 5 | 38 | 111 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 5 | 37 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.