Caroline Fraser v500m/1:45r...4 row
2,000m
Meters
7:55.9
Time
1:58.9
Pace
132
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 116 |
December 31, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 29 | 148 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 123 | |
| r: 1:45 | 19m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 155 | |
| r: 1:45 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 157 | |
| r: 1:45 | 15m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 37 | 158 | |
| r: 1:45 | 18m | ||||||
| r63m |
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Workout Graph
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