Caroline Fraser v1000m/r...5 row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
297
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 119 |
January 02, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 28 | 148 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 134 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 141 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 149 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 156 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 34 | 164 |
| r0m |
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Workout Graph
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