Caroline Fraser 500m row
500m
Meters
2:47.7
Time
2:47.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 138 |
January 02, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 39 | 110 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 39 | 102 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 43 | 105 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 37 | 116 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 40 | 113 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 38 | 117 |
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Workout Graph
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