Caroline Fraser v100m/0:40r...5 row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 608 |
| Overall Time | 5:06.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 46 |
| Stroke Count | 85 |
| Drag Factor | 114 |
January 04, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 46 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 47 | |
| r: 0:40 | 22 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 47 | |
| r: 0:40 | 23 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| r: 0:40 | 21 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 44 | |
| r: 0:40 | 21 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 52 | |
| r: 0:40 | 21 | |||||
| r108 |
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Workout Graph
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