Caroline Fraser 4000m row
4,000m
Meters
17:25.5
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 113 |
January 04, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 31 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 28 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 30 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 33 |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 33 |
| 3:27.0 | 4,000m | 2:09.3 | 162 | 856 | 35 |
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Workout Graph
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