Caroline Fraser 45:45 row
10,000m
Meters
45:45.0
Time
2:17.2
Pace
582
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 155 |
January 07, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.0 | 10,000m | 2:17.2 | 135 | 765 | 30 | 149 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 30 | 143 |
| 20:00.0 | 2,202m | 2:16.2 | 138 | 776 | 29 | 147 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 31 | 150 |
| 40:00.0 | 2,202m | 2:16.2 | 138 | 776 | 34 | 158 |
| 45:45.0 | 1,209m | 2:22.6 | 120 | 714 | 29 | 149 |
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Workout Graph
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