Caroline Fraser 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 104 |
| Drag Factor | 113 |
January 09, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 37 | 113 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 36 | 105 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 46 | 111 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 36 | 115 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 37 | 115 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 31 | 119 |
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Workout Graph
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