Caroline Fraser v3:00/0:30r...5 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
147
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,530m |
| Overall Time | 17:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 124 |
January 09, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 32 | 147 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 31 | 131 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | 138 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 151 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | 162 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 37 | 154 | |
| r: 0:30 | 17m | ||||||
| r87m |
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Workout Graph
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