Caroline Fraser 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 175 |
January 09, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 41 | 107 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 41 | 96 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 38 | 100 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 43 | 111 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 43 | 115 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 42 | 114 |
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Workout Graph
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