Caroline Fraser 500m row
500
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 39 |
| Stroke Count | 126 |
| Drag Factor | 163 |
January 11, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 25 | 39 | 101 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 5 | 34 | 94 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 5 | 36 | 102 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 5 | 48 | 104 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 38 | 105 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 5 | 41 | 103 |
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Workout Graph
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