Caroline Fraser 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
289
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 119 |
January 11, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 765 | 289 | 28 | 145 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 32 | 133 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 30 | 140 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 28 | 141 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 25 | 137 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 25 | 138 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 720 | 28 | 23 | 139 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 23 | 142 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 721 | 28 | 25 | 148 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 35 | 164 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 39 | 170 |
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Workout Graph
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