Caroline Fraser 500m row
500m
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 41 |
| Stroke Count | 115 |
| Drag Factor | 165 |
January 11, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 41 | 103 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 39 | 93 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 40 | 103 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 45 | 103 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 40 | 107 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 46 | 112 |
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Workout Graph
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