Caroline Fraser 500m row
500m
Meters
2:51.8
Time
2:51.8
Pace
25
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 42 |
| Stroke Count | 122 |
| Drag Factor | 192 |
January 16, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 42 | 111 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 40 | 100 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 41 | 108 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 46 | 113 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 48 | 117 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 40 | 119 |
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Workout Graph
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