Caroline Fraser 500m row
500m
Meters
2:51.2
Time
2:51.2
Pace
25
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 39 |
| Stroke Count | 110 |
| Drag Factor | 146 |
January 18, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 39 | 112 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 43 | 105 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 42 | 111 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 37 | 115 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 39 | 116 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 34 | 117 |
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Workout Graph
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