Caroline Fraser 500m row
500m
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 40 |
| Stroke Count | 114 |
| Drag Factor | 134 |
January 18, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 40 | 104 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 37 | 88 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 42 | 100 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 43 | 111 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 39 | 110 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 40 | 111 |
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Workout Graph
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