Caroline Fraser v100m/0:30r...2 row
200m
Meters
0:54.4
Time
2:16.0
Pace
10
Calories
133
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 227m |
| Overall Time | 1:54.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 65 |
| Stroke Count | 60 |
| Drag Factor | 225 |
March 01, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 65 | 133 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 59 | 130 | |
| r: 0:30 | 13m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 71 | 136 | |
| r: 0:30 | 14m | ||||||
| r27m |
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Workout Graph
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