Caroline Fraser v805m/1:30r...2 row
1,610m
Meters
7:08.7
Time
2:13.1
Pace
95
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 10:08.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 230 |
March 01, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.7 | 1,610m | 2:13.1 | 148 | 810 | 18 | 154 | |
| 3:37.4 | 805m | 2:15.0 | 142 | 789 | 16 | 149 | |
| r: 1:30 | 17m | ||||||
| 3:31.3 | 805m | 2:11.2 | 155 | 832 | 22 | 159 | |
| r: 1:30 | 23m | ||||||
| r40m |
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Workout Graph
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