Caroline Fraser v1000m/2:00r...3 row
1,750m
Meters
7:07.7
Time
2:02.2
Pace
113
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 13:07.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 108 |
March 04, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.7 | 1,750m | 2:02.2 | 192 | 960 | 34 | 158 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 163 | |
| r: 2:00 | 20m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 163 | |
| r: 2:00 | 17m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 39 | 148 | |
| r: 2:00 | 17m | ||||||
| r54m |
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Workout Graph
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