Caroline Fraser v2:00/0:30r...5 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
140
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,394m |
| Overall Time | 12:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 138 |
March 08, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 29 | 144 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | 119 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 137 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 146 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 156 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 163 | |
| r: 0:30 | 14m | ||||||
| r89m |
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Workout Graph
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