Caroline Fraser 500m row
500m
Meters
3:25.2
Time
3:25.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 125 |
March 11, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 23 | 107 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 23 | 106 |
| 0:41.3 | 200m | 3:26.5 | 40 | 436 | 23 | 106 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 24 | 110 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 25 | 108 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 24 | 109 |
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Workout Graph
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