Caroline Fraser 500m row
500m
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 130 |
March 11, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 33 | 101 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 41 | 91 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 33 | 99 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 34 | 107 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 32 | 103 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 28 | 105 |
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Workout Graph
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