Caroline Fraser 500m row
500
Meters
3:22.9
Time
3:22.9
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 105 |
March 15, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 25 | 24 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 5 | 24 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 5 | 27 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 24 |
| 0:40.1 | 400 | 3:20.5 | 43 | 449 | 5 | 28 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 5 | 21 |
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Workout Graph
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