Caroline Fraser v1000m/2:00r...3 row
1,750m
Meters
6:56.5
Time
1:59.0
Pace
116
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 12:56.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 125 |
March 19, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.5 | 1,750m | 1:59.0 | 208 | 1014 | 32 | 160 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | 164 | |
| r: 2:00 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 162 | |
| r: 2:00 | 20m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | 154 | |
| r: 2:00 | 20m | ||||||
| r54m |
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Workout Graph
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