Caroline Fraser 6x250m/0:45r row
1,500m
Meters
6:17.8
Time
2:05.9
Pace
92
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,591m |
| Overall Time | 10:47.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 138 |
March 20, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 34 | 143 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 35 | 128 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 33 | 134 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 139 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 144 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 35 | 152 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 45 | 162 |
| r91m |
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Workout Graph
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