Caroline Fraser 8x250m/0:45r row
2,000m
Meters
8:54.8
Time
2:13.7
Pace
122
Calories
142
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 14:54.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 149 |
March 20, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 32 | 142 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | 120 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 31 | 131 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | 136 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | 145 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 36 | 149 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 38 | 156 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 43 | 162 |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 24 | 140 |
| r165m |
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Workout Graph
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