Caroline Fraser v2000m/2:00r...2 row
4,000m
Meters
18:25.1
Time
2:18.1
Pace
234
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:25.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 122 |
March 22, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 4,000m | 2:18.1 | 133 | 756 | 27 | 151 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 | 131 | |
| r: 2:00 | 15m | ||||||
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 29 | 171 | |
| r: 2:00 | 19m | ||||||
| r34m |
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Workout Graph
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