Caroline Fraser 8000m row
8,000m
Meters
40:02.6
Time
2:30.1
Pace
436
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 109 |
March 25, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 8,000m | 2:30.1 | 103 | 655 | 20 | 135 |
| 7:32.7 | 1,600m | 2:21.4 | 124 | 725 | 21 | 136 |
| 8:02.8 | 3,200m | 2:30.8 | 102 | 650 | 20 | 131 |
| 8:09.5 | 4,800m | 2:32.9 | 98 | 636 | 17 | 124 |
| 8:12.4 | 6,400m | 2:33.8 | 96 | 630 | 20 | 130 |
| 8:05.3 | 8,000m | 2:31.6 | 100 | 645 | 23 | 158 |
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Workout Graph
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