Caroline Fraser 500m row
500m
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 45 |
| Stroke Count | 145 |
| Drag Factor | 163 |
March 29, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 45 | 110 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 46 | 107 |
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 65 | 106 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 43 | 110 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 38 | 112 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 32 | 118 |
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Workout Graph
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