Caroline Fraser v1609m/2:00r...5 row
3,117m
Meters
12:59.1
Time
2:04.9
Pace
197
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 19:59.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 29, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 3,117m | 2:04.9 | 179 | 917 | 32 | 144 | |
| 6:57.6 | 1,609m | 2:09.7 | 160 | 851 | 31 | 158 | |
| r: 2:00 | 15m | ||||||
| 3:19.2 | 805m | 2:03.7 | 185 | 935 | 32 | 140 | |
| r: 2:00 | 16m | ||||||
| 1:36.2 | 402m | 1:59.6 | 204 | 1003 | 36 | 141 | |
| r: 1:00 | 16m | ||||||
| 0:46.1 | 201m | 1:54.6 | 232 | 1098 | 39 | 133 | |
| r: 1:00 | 21m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | 148 | |
| r: 1:00 | 24m | ||||||
| r92m |
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Workout Graph
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