Caroline Fraser 500m row
500m
Meters
3:28.9
Time
3:28.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 42 |
| Stroke Count | 147 |
| Drag Factor | 152 |
April 02, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 42 | 105 |
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 30 | 101 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 47 | 103 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 47 | 108 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 43 | 109 |
| 0:41.8 | 500m | 3:29.0 | 38 | 431 | 46 | 107 |
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Workout Graph
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