Caroline Fraser 12x250m/0:45r row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
185
Calories
136
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 21:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 115 |
April 03, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 34 | 136 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 32 | 117 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 126 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 33 | 127 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 34 | 138 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | 142 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 39 | 147 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 43 | 153 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 42 | 151 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 39 | 131 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | 142 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 33 | 135 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 32 | 130 |
| r199m |
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Workout Graph
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