Caroline Fraser v500m/r...7 row
3,319m
Meters
16:52.8
Time
2:32.5
Pace
198
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,319m |
| Overall Time | 16:52.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 123 |
April 08, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 3,319m | 2:32.5 | 99 | 639 | 31 | 127 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 118 |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 26 | 124 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 134 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 31 | 124 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | 141 |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 30 | 124 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | 129 |
| r0m |
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Workout Graph
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