Caroline Fraser 8000m row
8,000
Meters
35:55.4
Time
2:14.7
Pace
471
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 163 |
April 10, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.4 | 8,000 | 2:14.7 | 143 | 792 | 471 | 26 | 151 |
| 7:12.0 | 1,600 | 2:15.0 | 142 | 789 | 94 | 28 | 146 |
| 7:11.5 | 3,200 | 2:14.8 | 143 | 791 | 94 | 25 | 149 |
| 7:12.2 | 4,800 | 2:15.0 | 142 | 788 | 94 | 25 | 150 |
| 7:12.6 | 6,400 | 2:15.1 | 142 | 787 | 94 | 22 | 153 |
| 7:07.0 | 8,000 | 2:13.4 | 147 | 806 | 95 | 31 | 157 |
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Workout Graph
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