Caroline Fraser 500m row
500m
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 92 |
April 17, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 44 | 112 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 53 | 109 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 48 | 112 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 50 | 114 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 39 | 113 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 34 | 112 |
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Workout Graph
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