Caroline Fraser 4x1000m/1:00r row
4,000m
Meters
17:58.4
Time
2:14.8
Pace
238
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 182 |
April 17, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,000m | 2:14.8 | 143 | 791 | 28 | 147 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 | 129 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 143 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 | 150 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 33 | 168 |
| r57m |
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Workout Graph
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