Caroline Fraser v1000m/1:30r...4 row
4,000m
Meters
19:04.1
Time
2:23.0
Pace
235
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 25:04.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 108 |
April 12, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.1 | 4,000m | 2:23.0 | 120 | 711 | 34 | 135 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 35 | 131 | |
| r: 1:30 | 18m | ||||||
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 33 | 130 | |
| r: 1:30 | 13m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 32 | 158 | |
| r: 1:30 | 16m | ||||||
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 37 | 121 | |
| r: 1:30 | 9m | ||||||
| r56m |
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Workout Graph
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