Caroline Fraser 3x200m/1:30r row
600m
Meters
2:44.2
Time
2:16.8
Pace
33
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 641m |
| Overall Time | 7:14.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 51 |
| Stroke Count | 141 |
| Drag Factor | 221 |
April 22, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 51 | 141 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 53 | 135 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 48 | 143 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 52 | 146 |
| r41m |
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Workout Graph
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