Caroline Fraser 500m row
500m
Meters
3:15.8
Time
3:15.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 54 |
| Stroke Count | 177 |
| Drag Factor | 107 |
April 26, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 54 | 104 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 44 | 98 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 58 | 104 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 61 | 108 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 56 | 107 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 55 | 106 |
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Workout Graph
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