Caroline Fraser 500m row
500
Meters
3:15.8
Time
3:15.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 54 |
| Stroke Count | 177 |
| Drag Factor | 107 |
April 26, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 25 | 54 | 104 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 44 | 98 |
| 0:38.5 | 200 | 3:12.5 | 49 | 467 | 5 | 58 | 104 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 61 | 108 |
| 0:39.6 | 400 | 3:18.0 | 45 | 454 | 5 | 56 | 107 |
| 0:40.3 | 500 | 3:21.5 | 43 | 446 | 5 | 55 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.