Caroline Fraser 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
297
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 157 |
April 26, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 31 | 152 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 31 | 135 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 27 | 144 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 33 | 155 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 30 | 161 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 36 | 166 |
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Workout Graph
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